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The idea of breathing heavily on purpose has gained traction in the training world. Because of this there need to be distinct terms for what

There is nothing more functional than picking up food and bringing it to your mouth! This was always one of my favorite jokes when I

I can’t count the number of times I was told to stand up straight or to put my hands on top of my head to

The barbell has been THE primary piece of exercise equipment for years now, but it is time for priorities to shift. There is nothing wrong

In the training world for some reason “maintenance” carries a negative connotation. But there are many reasons to move almost permanently into a maintenance phase

At one point I was hitting personal records EVERY DAY! It felt amazing, but I vividly remember my coach saying, “cherish this while it lasts”

There is a lot of conflicting information out there about food, and it can make it hard to know what types of foods you should

You hate stretching? Well what if you could do it without having to think about it so much? What if you could knock it out

Have you ever seen someone breathing into those paper bags on a plane? Can you guess why in the world breathing into a bag would

In fact let the phone battery die! Too many of us today use our phones or other mind numbing techniques as an “outlet.” On the