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When asked what is most important to live long most people think about nutrition, exercise, or maybe sleep. Maybe you are expecting me to say

The best criticism of the bad is the practice of the better. Richard Rohr The best revenge is not to be like that Marcus Aurelius

I like to follow these simple guidelines when putting foods together to create a balanced meal. There is no one size fits all plan when

We talk a lot about being tolerant to Carbon Dioxide, but how do you actually know if you are tolerant or not? Sure there are

Toes have many more important functions than we give them credit for. We hide them away all day in shoes and think of them as

More space. More money. More gadgets. More clothes. More….stuff. Make more. Sell more. Work more. Do…more. Accumulating and doing more has been the predominate view

Are you struggling to lose weight and don’t know why? Before you take a drastic step and slash your overall caloric intake or eliminate a

Yoga has shown for thousands of years the interplay between breathing practices and moving our bodies. We can use many of the same ideas in

There’s a new Instagram trend in the fitness world → crazy feats of flexibility and movement I think this awesome! Inspiring others to become more

When you sleep better do you feel better the next day? What about if you exercise? How come when you begin exercising your diet seems