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If you remember anything about high school biology hopefully the word Mitochondria still rings a bell. If it does, then the phrase “The Powerhouse of

As CrossFit continues to add more overhead carries into competition athletes must learn how to breathe with their hands over their heads. Holding weight in

By now you have heard from me and others on the internet about many different versions of breath timing and cadences. But with all these

It’s all in how you set up. Athletes misunderstand how to bench press because of two main reasons. The first is simply that it is

I had a conversation with a new client the other day who was feeling some negative peer pressure. She mentioned how her friends and colleagues

If you do CrossFit or simply like to push yourself in the gym try out these breathing tips to radically redefine your cardio and respiratory

Throughout the winter you may become more sensitive to carbon dioxide and you may produce more than normal. Below are a few factors than can

Our last post looked at how genetically inherited wider noses make it easier to nasal breathe while exercising. But the bigger question has nothing to

Recently I had an eye-opening, well really a nose-opening, experience. For years I’ve practiced nasal breathing, even during exercise. However, I never tried any devices

Somehow another year has flown by and I’m excited to begin sharing training tips and guidance again. If you haven’t achieved every single thing you