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Definitely does not include running 😬 My favorite workouts that build the cardiovascular system are the ones which take the most and simultaneously least mental

When you hear someone discuss the environment what comes to mind? Usually trees and blue skies and grassy fields and animals? That’s what pops into

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working

When starting a race, one of the worst things you can do is think about how much further you have left before it’s over. Similarly,

Sucking in ≠ Bracing you Core When you need to lift something heavy you probably intuitively know you should make your body rigid to protect

Let’s think about a simple movement like throwing a rock into the middle of a pond for a minute. When the rock hits the water

In the world of health and fitness there are a ton of varying ideas out there. Just look at diet for instance. At the same

Having the right tools in our kitchen will help us to make healthier nutrition choices and achieve our goals.  Consider setting your kitchen up by

If we live at odds with reality (foolishly), we will be doomed, but if we live in proper relationship with reality (wisely), we shall be

If you haven’t heard about why you need to increase Carbon Dioxide tolerance check out our blog I’m Out of Breath! One of the important