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My Favorite Workout

Definitely does not include running 😬 My favorite workouts that build the cardiovascular system are the ones which take the most and simultaneously least mental

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One Down One to Go

When starting a race, one of the worst things you can do is think about how much further you have left before it’s over. Similarly,

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N = 1

In the world of health and fitness there are a ton of varying ideas out there. Just look at diet for instance. At the same

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Go with the Flow

If we live at odds with reality (foolishly), we will be doomed, but if we live in proper relationship with reality (wisely), we shall be

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