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Eating before a training session will help provide your body with the essential energy it needs to perform at its very best. But, how do

Do you (like me) typically turn and run in the other direction when someone brings up a discussion about masks? Typically I avoid the entire

Last post we discussed why mobility trumps flexibility for athletic performance. All sports demand that you be strong at your end ranges of motion. It

You can pull your knee to your chest? Nice! Your hamstrings are pretty flexible. Ok, but can you keep your knee there once you let

Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought

Have you tried front squats and thought, “There is no way I can get into this position!” The movement demands a lot of shoulder mobility

Have you ever seen a child sitting in the position that the third man is in above? No? Of course you haven’t. That is an

You may be thinking, “I definitely don’t want to front squat instead of back squat!” If you ever attended one of my old classes you

The fastest way to warm up for a workout that includes higher intensity is by ramping up the intensity without fatiguing your muscles. The goal

What does every idyllic picture of a child’s bedtime routine include? Reading of course! Storytime seems to be a universal part of helping children go