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How are you feeling? That may seem like a pretty basic question, but it can be one of the most telling as well. Before each

The impediment to action advances action. What stands in the way becomes the way. Marcus Aurelius At one point in his life Isaac Newton had

The bar descends to your chest as you lie on a bench and you begin to press it off. The weight is extremely heavy and

Do this now! Take a deep big breath, get in as much air as possible. Then try to exhale as slowly as possible. How long

“To provoke fear in her, we exposed her to live snakes and spiders, and took her on a tour of a haunted house”…. What scares

You need a workout program designed specifically for your goals and needs. You have to get the most up to date and effective training to

Fact: None of us are ever going to be where we want to be. This is because there are always going to be new goals.

Maybe you get wrapped up in the hype and accidentally come out too fast. Or maybe you finish the race and realize you could have

Are you training or competing? Can you do both? Of course you can as long as the larger goal takes priority. When I was an

Next to duct tape baking soda (or sodium bicarbonate) is one household item that seems capable of doing just about everything. Well did you know