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Increasing your score on this test can move the needle for everything from cardio endurance to muscular fatigue to how you are sleeping and most

I am in the middle of a workout plan that calls for 10,000 kettlebell swings! Needless to say I am thinking a lot about proper

Many health and diet experts talk about the dangers of consuming too much sugar. Some articles have even compared sugar addictions to drug addictions, claiming

The first two are obvious and the third is my pet peeve! NOT DOING IT This is likely too obvious, but seriously how many people

I am amazed every time I do this with one of my athletes. This week I coached four different athletes through a breathing session to

So many things in the health and fitness world are really just common sense. One such common sense principle is that moving at a steady

When your sport’s season kicks off or wraps up your body needs to be fueled properly. It needs this fuel to help transition to either

Add these in to your daily warm up especially if you are doing any upper body pressing or pulling. They are one of my oldest

Just like any other muscle, your diaphragm contracts and relaxes. Not only is it the primary muscle designed to help you breathe, but it also

Strength and conditioning coach ☑️ Skills coach ☑️ Physical therapist ☑️ Nutritionist ☑️ Even if you have an entire team like this supporting you the