Maybe you get wrapped up in the hype and accidentally come out too fast. Or maybe you finish the race and realize you could have

Are you training or competing? Can you do both? Of course you can as long as the larger goal takes priority. When I was an

Next to duct tape baking soda (or sodium bicarbonate) is one household item that seems capable of doing just about everything. Well did you know

Without philosophy the mind is sickly, and the body, too, though it may be very powerful, is strong only as that of a madman or

Yesterday we discussed how to perform a lunge or split squat movement in a way that will make your hamstrings stronger. Today we’re going to

There are approximately 1,000,000 different ways to do lunges/split squats. Really, there are so many variations of lunges and split squats(lunges done in place) out

Athletes we have worked with have often commented on how quickly they can recover between plays during practices and games. This is a carry over

“Maybe I could fit in 2 workouts a day!” “I’ll get in 7 days a week!” What is funny about the Mechanics → Consistency →

My cousin was the driving force behind my first full summer of workouts. He had one rule when we went to the gym: Phones Stay

Once you dial in exercise mechanics you have to be able to repeat them. As with any skill in life or sports doing something well