Lactic acid builds up when the muscle cells do not have enough oxygen and begin creating energy without oxygen. This new (anaerobic) process produces lactic

Throughout these last few posts hopefully you not only learned a little more about how you tick, but also about what drives those around you.

7 The Enthusiast Basic Drive: To be happy, To be content Basic Fear: Being in pain You see the world as an opportunity for adventure

Enneagram Types 4-6 4 The Individualist Basic Drive: To be unique, to have individual significance Basic Fear: To be common, to lack an identity You

Today we are looking at Enneagram types 1, 2 and 3. Make sure as we go through these types you do not simply try to

It isn’t a weird shape or anything to do with a cult! The Enneagram is my favorite tool for understanding myself and others better. This

Stare at the sun?! He can’t be serious…. No! Please do not stare directly into the sun at noon on a sunny day. But, there

If you and your family or friends are planning a long road trip this summer, you can still make plenty of healthy choices! Every good

Remember when you were a kid and your parents always gave you that one annoying maxim? They would repeat over and over till it drove

The first time I learned about the “nasal cycle” I was not in school or taking a breathing course. I was at a summer camp