HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

3 Breaths to Reduce Lactic Acid

Lactic acid builds up when the muscle cells do not have enough oxygen and begin creating energy without oxygen. This new (anaerobic) process produces lactic

Read More

Sun Gazing?! 😳☀️

Stare at the sun?! He can’t be serious…. No! Please do not stare directly into the sun at noon on a sunny day. But, there

Read More

You Choose!

Remember when you were a kid and your parents always gave you that one annoying maxim? They would repeat over and over till it drove

Read More