HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Without Wisdom….

Without philosophy the mind is sickly, and the body, too, though it may be very powerful, is strong only as that of a madman or

Read More

Lunges for Quads and Mobility

Yesterday we discussed how to perform a lunge or split squat movement in a way that will make your hamstrings stronger. Today we’re going to

Read More

How to Lunge for Specific Goals

There are approximately 1,000,000 different ways to do lunges/split squats. Really, there are so many variations of lunges and split squats(lunges done in place) out

Read More

Why You Should Avoid Recovery!

Athletes we have worked with have often commented on how quickly they can recover between plays during practices and games. This is a carry over

Read More

Volume

“Maybe I could fit in 2 workouts a day!” “I’ll get in 7 days a week!” What is funny about the Mechanics → Consistency →

Read More

Intensity

My cousin was the driving force behind my first full summer of workouts. He had one rule when we went to the gym: Phones Stay

Read More

Consistency

Once you dial in exercise mechanics you have to be able to repeat them. As with any skill in life or sports doing something well

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.