I had a conversation with a new client the other day who was feeling some negative peer pressure. She mentioned how her friends and colleagues

If you do CrossFit or simply like to push yourself in the gym try out these breathing tips to radically redefine your cardio and respiratory

Throughout the winter you may become more sensitive to carbon dioxide and you may produce more than normal. Below are a few factors than can

Our last post looked at how genetically inherited wider noses make it easier to nasal breathe while exercising. But the bigger question has nothing to

Recently I had an eye-opening, well really a nose-opening, experience. For years I’ve practiced nasal breathing, even during exercise. However, I never tried any devices

Somehow another year has flown by and I’m excited to begin sharing training tips and guidance again. If you haven’t achieved every single thing you

Don’t lose sleep over losing sleep!! Do these following questions get under your skin? How well did you sleep? How many hours did you sleep?

Inevitably when someones brings up breath work to me they mention they heard they should breath in their nose and out their mouth. This seems

The type of “static” mobility Trinity Strength uses most often is called PAILs and RAILs. I put static in quotations because although there is not

It’s a delicate balance. How long do I wait between sets of heavy exercise? Focus on how you recover, not just an arbitrary amount of