HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
If you remember anything about high school biology hopefully the word Mitochondria still rings a bell. If it does, then the phrase “The Powerhouse of
How Lifting or Holding Overhead Affects Breathing
As CrossFit continues to add more overhead carries into competition athletes must learn how to breathe with their hands over their heads. Holding weight in
Difficulty Progression of Breath Cadences
By now you have heard from me and others on the internet about many different versions of breath timing and cadences. But with all these
How to Get a 6 Pack with the Bench Press
It’s all in how you set up. Athletes misunderstand how to bench press because of two main reasons. The first is simply that it is
Who Cares About their Breathing?
I had a conversation with a new client the other day who was feeling some negative peer pressure. She mentioned how her friends and colleagues
Breathwork Strategies to Boost Competitive Fitness
If you do CrossFit or simply like to push yourself in the gym try out these breathing tips to radically redefine your cardio and respiratory
3 Ways Winter Can Affect Your Sensitivity to Carbon Dioxide
Throughout the winter you may become more sensitive to carbon dioxide and you may produce more than normal. Below are a few factors than can
Inherited Breathing for Performance (Nurture)
Our last post looked at how genetically inherited wider noses make it easier to nasal breathe while exercising. But the bigger question has nothing to
Inherited Breathing for Performance (Nature)
Recently I had an eye-opening, well really a nose-opening, experience. For years I’ve practiced nasal breathing, even during exercise. However, I never tried any devices
More Goals Are Better Than Less?
Somehow another year has flown by and I’m excited to begin sharing training tips and guidance again. If you haven’t achieved every single thing you
Talk with a coach about your goals, get the plan to achieve them.