PAILS and RAILS are the next evolution of “stretching.” There have been multiple phases of mobility and stretching since coaches realized their athletes needed more

For it is not sufficient merely to commit these things to memory, like other matters; they must be practically tested. He is not happy who

Reflecting on life it is always interesting how you can trace roots of what you do now back to earlier in your youth. At the

Are you currently working on a weight loss goal? Instead of focusing on how fast you can get there, focus on how you will get

Take a second and think about a skill that you have mastered. It can be anything from making coffee to ice skating. Now think through

Just like you may eat too much throughout the day you may also be breathing too much. Similarly, this bad habit is usually caused by

I vividly remember the best squat I’ve ever seen and it was done by a 70 year old mom from the Congo. When we lived

What are the reasons that we would go out of our way to help others? For years science has wondered the same thing? Why don’t

Chances are, we all know someone who has tried the latest and greatest fad diet and gotten amazing results. But how do we know if

Just before you feel like you’re going to snap, you’ve probably had that friend casually say, “Chill out. Take a breath.” Although that statement usually