get
healthy.
be happy.

Fitness + Nutrition + Breath

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

online training

Work with our expert coaches virtually to hit your goals from the comfort of your own home.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

group training

Join an instant community in these high intensity, constantly varied, group classes.

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

hunter
Trinity Strength Review
“Best gym in Knoxville! Amazing coaches and great community.”
candace
Trinity Strength Review
“This is an incredible place to achieve your fitness goals. The coaches are encouraging and make everyone feel welcome. The classes are designed to meet you where you are and help you get stronger safely.”
andrew
Trinity Strength Review
“If you want a place to push yourself and join a great community that works with you this is it!”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

Get your FREE GUIDE now.