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Swinging, throwing, catching a ball overhead, hanging… Front squats, shoulder presses, pull-ups… All of these athletic and workout movements are greatly affected by the ability

How much do you actually have left in the tank? How in tune with your body and its energy output are you? If you’ve raced

Sticking to a plan and just doing your workouts is the number one thing you can do to improve. For you to keep on track

Where is the focus in your weight room? Are coaches focused on the program only or on coaching the lifts and exercises? The program needs

Psst….(there actually is more to life than your sport)…. So what is that for you? Do you have a bigger goal in mind? I encourage

Let’s be honest. Practice can be boring or repetitive sometimes. Or you may just really lack the motivation to give it your all on some

I’ve said it before, but one of my favorite quotes is “How you do one thing is how you do everything.” This view is particularly

How do you choose activities that will pull you into the flow? And how do you adjust activities to foster this mindset? Mostly, it has

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to

Unfortunately, most school weight rooms remain about 20 years behind current training trends. Many of them take similar approaches, but if you were to watch