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Without philosophy the mind is sickly, and the body, too, though it may be very powerful, is strong only as that of a madman or

Yesterday we discussed how to perform a lunge or split squat movement in a way that will make your hamstrings stronger. Today we’re going to

There are approximately 1,000,000 different ways to do lunges/split squats. Really, there are so many variations of lunges and split squats(lunges done in place) out

Athletes we have worked with have often commented on how quickly they can recover between plays during practices and games. This is a carry over

“Maybe I could fit in 2 workouts a day!” “I’ll get in 7 days a week!” What is funny about the Mechanics → Consistency →

My cousin was the driving force behind my first full summer of workouts. He had one rule when we went to the gym: Phones Stay

Once you dial in exercise mechanics you have to be able to repeat them. As with any skill in life or sports doing something well

The day after I passed my driver license test my grandparents threw me their keys and asked me to drive them from Knoxville, Tennessee to

This progression is so central to our training philosophy we painted it in a place everyone would see when we ran classes. In the next

Momento Mori is a Latin phrase that was literally coined by early Greek and Roman philosophers. They put thee words on coins to carry with