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Knees Over Toes Guy??

Who hasn’t heard of KneesOverToesGuy by now?! If you haven’t that is okay! Ben Patrick (his real name) is a personal trainer who specializes in

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How to Use More O2

Yesterday we looked at how to move more Oxygen throughout the body. But, equally important is making sure we are able to use the Oxygen

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How to Move More O2!

First! A reminder! The whole point of our bodies needing Oxygen is to create energy and power all for its systems. So we want to

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