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With Christmas around the corner I thought I would share some of my favorite gift ideas for the athletes in your lives! The Henny attachment

By diminishing the emphasis on the individual self, awe may encourage people to forego strict self-interest to improve the welfare of others. -Awe, the Small

We talk a lot about the importance of strengthening your diaphragm. This is important for developing overall breathing power and endurance, but there is another

Most sports require a seemingly immense amount of focus and thinking. This type of focus can range from the technique of swinging a golf club

If you really want to focus on building a tolerance to CO2 you have to ensure your mouth is closed most of the time. Because

The hormonal response to certain exercises like the deadlift and back squat have long been the reason why they are lauded as the most important

One of hardest parts of being injured is feeling like you don’t have as much value as other members of the team. Or maybe you

Biking, Running, Rowing out of the question? Wondering how to keep up with cardiovascular fitness? Well usually what we mean when we say “cardio” is

Injuring your lower body can feel like one of the biggest set backs of all. Don’t be discouraged though, there are still plenty of ways

So if you injure a part of your arm how do you still train your upper body? I admit that can seem tricky, but with