Your search Results

Unfortunately, most school weight rooms remain about 20 years behind current training trends. Many of them take similar approaches, but if you were to watch

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own. Marcus Aurelius

It may sound sometimes like we tell you that you should never ever mouth breath, but that isn’t the case at all! You should be

“I think your calves are just too big…” I was told this towards the end of my knee rehab for an ACL tear. My therapist

By now you have surely heard how bad sitting all day is for your health. It affects everything from joint stiffness to anxiety levels. Hopefully,

Chances are, you know another athlete who has tried the latest and greatest fad diet and gotten amazing results. But how do you know if

“What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can

One of the hardest things to do during a long day on the golf course or in any sport is to stay in the zone.

It seems obvious that our holistic approach would include weight loss if needed, but many athletes think they have to reach a certain point before

You ask what it is that makes us forget benefits received? It is our extreme greed for receiving others. We consider not what we have