What is Your One Challenge?

Psst….(there actually is more to life than your sport)…. So what is that for you? Do you have a bigger goal in mind? I encourage

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Create Your Own Games!

Let’s be honest. Practice can be boring or repetitive sometimes. Or you may just really lack the motivation to give it your all on some

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Flow Channel

How do you choose activities that will pull you into the flow? And how do you adjust activities to foster this mindset? Mostly, it has

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Biggest Pitfall of the Flow

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to

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Whose Opinion is Worth It

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own. Marcus Aurelius

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How to Keep Healing

“I think your calves are just too big…” I was told this towards the end of my knee rehab for an ACL tear. My therapist

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