HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Have you tried front squats and thought, “There is no way I can get into this position!” The movement demands a lot of shoulder mobility
Have you ever seen a child sitting in the position that the third man is in above? No? Of course you haven’t. That is an
You may be thinking, “I definitely don’t want to front squat instead of back squat!” If you ever attended one of my old classes you