HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Training the Parachute Muscle

Just like any other muscle your diaphragm is a muscle that contracts and relaxes. It is also one of the only purposefully asymmetrical muscles .

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Your Communication is Key

Strength and conditioning coach ☑️ Skills coach ☑️ Physical therapist ☑️ Nutritionist ☑️ Even if you have an entire team like this supporting you the

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MASKS?!

Do you (like me) typically turn and run in the other direction when someone brings up a discussion about masks? Typically I avoid the entire

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Mobility vs. Flexibility

You can pull your knee to your chest? Nice! Your hamstrings are pretty flexible. Ok, but can you keep your knee there once you let

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Seneca Workout Quote

Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought

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