We are into the second week of the New Year now and many people have already fallen off any goal they set a few days

Do you know why athletes spend so much time at high altitudes? Or why the US built its Olympic training center at high in the

Need to work off those Christmas cookies? Here is a quick tip for getting your core strong and those abs back. The key to making

Did you know most people give up on their New Years Resolutions by January 19th?!?! This report was published by the popular running app Strava

For many athletes their goal may be to get better at their sport, but invariably they become someone with more focus, motivation, and work ethic.

Today is the Winter Solstice and it is a time to hope! The Winter Solstice This cosmic event has been celebrated by almost every culture

This week I want to share insights about how holiday traditions can actually affect your health and athletic performance. As with all traditions they originated

Wearable health trackers are definitely in right now. They are easily one of the hottest items on athlete’s Christmas lists. These trackers come in all

Even though this is supposed to be “the most wonderful time of the year” for many it is also the most stressful time of the

Yes! You actually do want some fat, but not the kind you are probably thinking of. When you think about fat on our bodies you