HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What to Gift!

With Christmas around the corner I thought I would share some of my favorite gift ideas for the athletes in your lives! The Henny attachment

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Health Benefits of the Night Sky

By diminishing the emphasis on the individual self, awe may encourage people to forego strict self-interest to improve the welfare of others. -Awe, the Small

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Pelvic Floor

We talk a lot about the importance of strengthening your diaphragm. This is important for developing overall breathing power and endurance, but there is another

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When to Turn Your Brain Off

Most sports require a seemingly immense amount of focus and thinking. This type of focus can range from the technique of swinging a golf club

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