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Seneca Workout Quote

Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought

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The Fastest Way to Warm Up

The fastest way to warm up for a workout that includes higher intensity is by ramping up the intensity without fatiguing your muscles. The goal

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Deal with that Boulder

The impediment to action advances action. What stands in the way becomes the way. Marcus Aurelius At one point in his life Isaac Newton had

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