Don’t lose sleep over losing sleep!! Do these following questions get under your skin? How well did you sleep? How many hours did you sleep?

Inevitably when someones brings up breath work to me they mention they heard they should breath in their nose and out their mouth. This seems

The type of “static” mobility Trinity Strength uses most often is called PAILs and RAILs. I put static in quotations because although there is not

It’s a delicate balance. How long do I wait between sets of heavy exercise? Focus on how you recover, not just an arbitrary amount of

You’ve likely heard the stereotypical trainer say, “really everything should be core work if done correctly.” Though true, there is rarely any follow up on

Did you know four legged animals don’t have total control over their breathing? When animals like horses or dogs take off on a run their

The largest misconception in the fitness world over the past 10 years has been what “intensity” means. The term has been thrown around in acronyms

Who hasn’t heard of KneesOverToesGuy by now?! If you haven’t that is okay! Ben Patrick (his real name) is a personal trainer who specializes in

Yesterday we looked at how to move more Oxygen throughout the body. But, equally important is making sure we are able to use the Oxygen

First! A reminder! The whole point of our bodies needing Oxygen is to create energy and power all for its systems. So we want to