check out our weekly schedule
1 Hour class focused on building strength, endurance, mobility, and coordination.
This time is available for clients to work on individual skills, workouts, or designated accessory.
Designed for children 10-16yo this class is not only fun, but provides movement education confidence building.
Women's Only Intro to Strength
This women's only class is perfect for trying out strength movements for the first time.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $45 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.